
AUSTRALIA'S OWN HOT AND COLD PLUNGE BUILT IN THE BAROSSA VALLEY
Experience home luxury with our handbuilt hot and cold therapy tub. Crafted locally in South Australia's wine country and designed for everyday athletes, wellness enthusiasts, and anyone looking for premium home recovery.
THE BENEFITS OF CONTRAST THERAPY
Discover the perfect contrast of relaxation with the Plunge By Pratt hot and cold plunge tub. Designed for wellness-driven individuals, this tub supports recovery, boosts circulation, and promotes mental clarity through breathwork and contrast therapy. It’s a tool to help you build discipline, mental strength, and lasting energy. Coming off of an intense workout, recovering from a long day, or just looking to invest in your mental and physical health, the Plunge By Pratt system is built with you in mind.
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COLD THERAPY
Helps reduce inflammation, ease muscle soreness, and speed up recovery after workouts or injury.
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HOT THERAPY
Relaxes tight muscles, improves blood flow, and helps release built-up tension in the body.
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BREATHWORK AND MEDITATION
Use the plunge to practice breathing and mindfulness - great for focus, stress relief, and resilience.
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CONTRAST THERAPY
Switch between hot and cold to boost circulation, improve recovery, and leave your body feeling recharged.

THE PRATT HOT AND COLD PLUNGE
The Plunge By Pratt hot and cold tub is Designed and handbuilt with high-quality materials, each tub includes a powerful 0.8 HP water chiller with WiFi control, integrated ozone filtration for safe water, and a spa-style insulated lid to help retain temperature and reduce energy. Built for indoor or outdoor use, the plunge tub is the perfect addition to your home gym, wellness space, or event setup. With clean modern design, easy installation, and quiet operation, you’ll barely notice it running - until you feel the results.
Pratt Cold Plunge
Includes a Plunge By Pratt Tub + 0.8 HP Chiller + Spa-Style Cover + Ozone Filtration. Experience full control over your recovery with temperatures ranging from 3°C to 40°C, perfect for both hot and cold immersion. Powered by a standard 240V outlet, the fully insulated system heats or chills at 5°C per hour, features ozone purification for clean water, and can be controlled remotely via an app.
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PLUNGE RECOVERY BUILT FOR YOU
Built in our South Australian Workshop
Designed and constructed locally in the Barossa Valley.
Dual Therapy
Hot + Cold in one tub.
Australia Wide Delivery
Pickup, depot collection, or door-to-door freight options available
On-Going Water Purity
Built-in ozone sterilisation and removable filters.
App Powered Recovery
Adjust temperature throughout your session via an app.

WHO IS PRATT?
I’m Flynn Pratt, founder of Plunge by Pratt. My journey started in a Barossa Valley winery, surrounded by fermenters that sparked the idea for a better kind of plunge. Working among open fermenters full of grapes, I imagined turning those deep vessels into something revitalising. I grew up in a family passionate about great guest experiences. Our Airbnb was all about the little details that made people feel welcome. That mindset shaped Plunge By Pratt: every part of your recovery experience should feel luxury. What began as a wild idea in the winery is now a handcrafted plunge tub - built for athletes and wellness seekers looking for a home reset.

HIRE A PLUNGE BY PRATT
Our Plunge By Pratt system is available for hire short-term or long-term. Choose from flexible options starting at just $200 per day, or lease for up to 12 months for the best value. Each hire includes the tub, premium chiller, insulated lockable cover, ozone filtration, and a setup guide - everything you need to start plunging.
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SHORT TERM HIRE
Perfect for weekend events or recovery-focused stays.
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6 MONTH LEASE
Ideal for seasonal athletes, consistent recovery routines or trialling the Plunge at home.
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12 MONTH LEASE
Use the plunge to practice breathing and mindfulness - great for focus, stress relief and mental clarity.

TRUSTED AND TESTED BY AUSTRALIANS
Trusted by athletes, health professionals, and wellness seekers across Australia, our tubs are known for quality recovery. Every unit is hand-built in the Barossa Valley and tested for long-term durability. Backed by a 2-year tub warranty and 1-year chiller warranty, you can invest in your recovery with peace of mind.
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Sam Stanton
We hired two tubs from Plunge by Pratt, one set hot, one set cold, for a charity event we hosted, and the experience was flawless. Flynn was incredibly organised, arrived early, and had both tubs at the perfect temperature even earlier than promised. The setup looked seriously premium, we were all impressed.He kept in constant communication, and while nothing went wrong, we felt completely reassured knowing he’d be available if anything did. Also, these tubs are massive. My 6’3” mate and I fit in easily with room to spare. Big boy approved.Would absolutely hire again, and honestly considering buying one after the experience. 10/10.
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REVL Norwood
Plunge by Pratt's Ice Baths is the gold standard for quality and service!! The craftsmanship of these ice baths is outstanding – every detail feels premium, from the durable materials to the sleek design. Flynn's customer service is equally impressive—friendly, knowledgeable, and always ready to help. If you’re looking for the best in ice baths, this is it!!!!
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Lachy Agars - GEDFIT
As a commercial business we needed a top quality product, paired with exceptional service, and we got all of that and more from Flynn and the team at Plunge By Pratt. 10/10 recommend for absolutely anyone looking to get plunging!
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REVL Prospect
Flynn is an absolute legend to work with and the baths are elite. We won’t ever work with anyone else and couldn’t recommend Plunge by Pratt more. Such great communication, awesome service and product.